Signs of Kidney Stones

Signs of Kidney StonesSigns of Kidney Stones, A female has her baby. A guy has his kidney stones. Contrary to popular belief, but both persons will experience the exact level of pain. Kidney stones are not as basic as the common cold and much more painful! Though unlike the chilly, kidney stones do possess a remedy, in fact an all natural cure! In order that you should take the steps to remedy your kidney stones, it is necessary to know the signs or symptoms of kidney stones. In this post, you will discover kidney rock symptoms and how avoiding kidney stones can in fact lead to section of the kidney stone natural cure.

Signs of Kidney Stones

Kidney stone discomfort usually originates around your back again or part (typically under your rib cage). The pain typically can previous for some minutes up to 20 moments. As the symptoms persist, the pain will most likely move towards the belly and groin region. Kidney sufferers also have experienced the following symptoms: uncommon color of urine (possible bloodstream); persistent abdomen aches; nausea; gagging; vomit; fever; chills; and possible have to urinate more often.

Prevention of Kidney Stones

It always is a great guideline when treating any kind of ailment including kidney stones, ‘the easiest way to deal with it; is to avoid it’. Therefore you need to decide now whether you will live your life in continuous soreness with kidney stones or will you live a wholesome lifestyle and begin stopping further kidney stones today! In the event that you chose the latter, you can start naturally treating your kidney stones today! The list following is guidelines that you should commence to live by when you treat and stop kidney stones.

Kidney Stone-Free Lifestyle: 7 ideas to start your cure

1. Greatest reason behind kidney stones is dehydration. Quite simply, drink water during the day! Our advice, visit the store and purchase a Nalgene drinking water bottle and beverage at least 2 quarts each day (maybe 3 quarts). My pal recently returned from the center East with photos and kidney stones. Why? Insufficient fresh water and insufficient hydration.

2. The Clear Test! This may be redundant but we think you will remember this one! Once you urine, your urine ought to be clear. Therefore, modest soda, tea and espresso (one choice each day)! Did you know caffeine will donate to kidney stones?

3. Avoid Curry! Not necessarily but our main point is in order to avoid spicy foods. Research demonstrates spicy foods increase the potential for kidney stones.

4. Don’t be Lazy! We’re not really your coach but we will if you would like us to be! In every seriousness, living a way of life with little movement causes a huge selection of health problems including the development of kidney stones. Our recommendation: get a walk, get a hike, walk your dog, do whatever gets you away the recliner!

5. Lower Dairy Intake by consuming less cheese and drinking much less milk. However, visit the store and purchase a calcium supplement. Low degrees of calcium lead to a specific form of kidney stones.

6. Lower sugar intake. Did you understand that study shows that high levels of sugar intake contributes to the formation of kidney stones? Make a set of your high sugar snack foods and think of methods to substitute. Switch a bag of chips for a bit of fruit. Although idea of it generally does not sound the greatest; in the long run it is possible to train your taste buds to take pleasure from it.

7. 10 home remedies for kidney stones , Keep reading!

Spinach Salad with Raspberry Vinaigrette

Spinach Salad with Raspberry Vinaigrette

Spinach Salad with Raspberry VinaigretteSpinach Salad with Raspberry Vinaigrette, Not only is this vibrant salad full of colour and crunch, it is also low in fat, low in sugar, low in salt, high in fibre, bursting with vitamins and minerals and can be ready and on the table in under 10 minutes!!

Healthy eating is a lot more than just counting calories. It is vital for health to eat avaried diet in order to take in a range of essential nutrients.

On top of looking and tasting great, colourful fruit and vegetables are packed full ofvitamins, minerals and a range of health-promoting phytochemicals. Phytochemicals are naturally occurring plant substances that act as powerful anti-oxidants which protect and defend the body against harmful free-radicals. Free-radicals are disease-causing substances that are found in pollutants.

Fruit and vegetables also have the added bonus of being naturally low in caloriesand high in fibre- this means that they can help you to maintain a healthy weightand a healthy digestive system.

Studies have shown that those who eat plenty of fruit and vegetables are less likely to develop a range of diseases including high blood pressure, heart disease, stroke, obesity and many cancers. It has been shown that for every portion of fruit/vegetables eaten there is greater protection against strokes (up to 40%) and cancer (up to 20%).

Of course no one ‘superfood’ contains all of the the anti-cancer properties needed to defend the body against disease. That is why a healthy, balanced diet which includes a wide variety of foods is the best way to protect yourself from disease. Adding a splash of colour to your plate with brightly coloured fruits and vegetables is a great way of incorporating extra vitamins, minerals and phytochemicals into your diet.Oftentimes it is the phytochemicals in a fruit or vegetables that gives the food it’s vibrant colour. By eating a rainbow of fruits and vegetables you are ensuring that you include an array of nutrients in your diet!


Prep time: 10 minutes

Cooking time: Nil

Serves: 2 large salads/ 4 smaller side salads


  • Low in fat
  • Low in saturated fat
  • Low in sugar
  • Low in salt
  • High in fibre
  • Rich in heart healthy unsaturated fats
  • Each portion provides 1/4 of your daily Folate and Iron requirements and over 100% of your daily Vitamin C requirements!
  • *Tip* To increase the protein content of the salad add in a drained tin of chickpeas- this will give your salad a low-fat protein boost with added fibre!





  • 150g baby spinach & mixed green leaves
  • 1 red pepper, remove core and slice
  • 2 ripe peaches, remove core and slice
  • 50g radishes, sliced
  • 50g raspberries


Raspberry Vinaigrette

  • 75g raspberries
  • 35mls olive oil
  • 35mls red wine vinegar
  • 1/2 tsp. honey
  • 1/2 tsp. Dijon mustard

Spinach Salad with Raspberry Vinaigrette-2


  1. Wash and prepare fruit/vegetables for salad.
  2. To make the salad dressing, pass the raspberries through a wire sieve to puree and remove seeds. Transfer the raspberry puree to a jar/bottle and add the oil, vinegar, mustard and honey. Cover the jar and shake well until the dressing is fully emulsified.
  3. Assemble the salad and drizzle some of the dressing over the salad (the remainder can be retained in the fridge in a sealed container for 2-3 days).
  4. Serve with fresh bread or use a smaller portion as a side salad with your main meal.


Nutritional Information:  
Typical Values Per serving (1/2 recipe)
Energy 173kcal
Fat 9.2g
(of which saturates) (1.4g)
Carbohydrate 14.5g
(of which sugars) (14.2g)
Protein 4.1g
Salt 0.3g
Fibre 8.1g


Natural Remedies For Liver Cancer

What Are The Natural Remedies For Liver Cancer?

Natural Remedies For Liver CancerLiver largest organ in the body of any human and this organ is present in vertebrates, and is largely responsible for metabolism in the human body. It performs as well as regulates a large variety of biochemical reactions requires specialized cells.

Liver cancer – what’s exactly?

This is enormous growth of cells in the liver causing cancerous tumor. This is not caused primarily. It gets spread from the organ, which is affected with cancer cells like breast or colon.

Symptoms-how to know you suffer from it?

This type of cancer is not easily detected in early stages, as it does not show any serious symptoms. In earlier phases, an specific suffering from liver cancer can face symptoms like feelings of uneasiness and poor health that is followed by weight loss, weakness, fever and fatigue that gets easily unnoticed as a general problem.

With passage of time as the disease remains untreated, tumor gradually grows causing pain in upper abdomen and then taking roots in shoulder and back. Abdominal swelling is also seen in some cases.

How to cure it?

To treat liver cancer, natural remedies have proved beneficial. Natural remedies build up the immune system, which helps to fight with cancer cells. Also, the cancer patient should
– Avoid the use of nicotine, fowl, soft drinks, tea, fried foods, caffeine, sugar foods, alcohol.
– Constipation is an enemy of liver, so foods that can cause it, has to be avoided.
– Potassium rich foods has to be added in the diet like bananas, almonds, wheat bran and rice, and drinking lots of pure water can be really fruitful giving good results.
– Raw foods and fresh juices of vegetables are good friends of liver, so one should add these in their diet plan.
– Vitamin K is vital for liver as it gives strength to it and fatty acids like butter that tend to make liver weak

By Using these tips certainly ensure a happy and healthy life because “HEALTH IS WEALTH”.

Cancer Food Recipes – Banana Berry Sorbet

Cancer Food Recipes – Banana Berry Sorbet

Cancer Food Recipes - Banana Berry Sorbet

Preparation Time: 10 minutes

This delicious sweet treat is perfect for a warm summer’s day! It is low in calories and gets it’s sweetness from ripe fruit instead of sugar. Cancer food recipes you can enjoy it’s creamy texture without the addition of any extra fat. If that wasn’t enough, this guilt-free treat can be made in minutes and kept in the freezer for weeks!


  • Low in fat
  • Low in saturated fat
  • Low in salt
  • Contains natural sugars
  • Source of antioxidants
  • Source of Vitamin C and phosphorus
  • Flaxseed are a great cancer fighting ingredient! Chronic inflammation and oxidative stress are risk factors for cancer development. Flaxseeds contain antioxidant and anti-inflammatory properties that help to counteract this and contribute to cancer prevention.
  • Flaxseed also contains fibre-like compounds called lignins. These are beneficial for your digestive health and help to keep your gut moving, something which aids in the prevention of colon cancer.
  • Flaxseeds are even a nice source of omega-3 fatty acids. These fatty acids give flaxseed their cardiovascular and anti-inflammatory benefits.
  • Berries also yield many health benefits. They are full of phyto-nutrients that act as antioxidants and anti-inflammatory agents. This anti-inflammatory effect helps to lower the risk of developing cancers. The are also a concentrated source of Vitamin C.


  • 1 large ripe banana
  • 250g mixed berries (fresh or frozen)
  • 250g low-fat yogurt
  • 30g flaxseed
  • 50g oats
  • 1 tbsp. lemon juice


  1. Put the oats and flaxseed into a blender and blend until finely ground, then add the banana and berries and blend again.
  2. Add the yogurt and lemon juice and blend until smooth. If the fruit is not ripe you may need to add a little honey for sweetness. You can pass the mixture through a sieve if you don’t want any of the berry seeds.
  3. Place the mix into either a dish or into a mold for individual sorbet ice lollies. Leave to harden in the freezer for a few hours.


Nutritional Information
Typical Values Amount per 101g serving
Energy 98kcal
Fat 3.0g
(of which saturates) (0.5g)
Carbohydrate 13.0g
(of which sugars) (7.9g)
Protein 3.0g
Salt 0.1g
Fibre 3.6g